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Before you jump to Nigerian Party Jollof Rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. Now you may get a range of salads. Chili can be another option. Baked potatoes can also be ordered. You could get fruit. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This can help you keep your calorie count low and reduce your fat intake.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to nigerian party jollof rice recipe. To cook nigerian party jollof rice you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Nigerian Party Jollof Rice:
- Get 3 Cup Rice
- Provide 11/2 Cup Boiled down pepper mix (tomato, peppers & onions)
- Provide 120 ml Vegetable Oil
- Get 1 Sachet Tomato Paste (70g)
- Prepare 1/2 Tablespoon Ginger Paste
- Use 1 Tablespoon Butter
- Prepare 4 Bay leaves
- Prepare 3 Knorr Cubes
- Prepare 1 Sachet Maggi Jollof Seasoning
- Prepare 3 Teaspoons Curry
- Prepare 3 Teaspoons Thyme
- You need 2 Cups Beef/Chicken Stock
- Prepare 2 Big Onion
Instructions to make Nigerian Party Jollof Rice:
- Heat up the vegetable oil in a pot. Saute the onion with the ginger paste for 2 minutes. Fry the tomato paste for about 5 minutes until u notice it looks as if it forms lumps. This step is very important as some brand are a bit sour.
- Add the boiled down pepper mix and fry again until you notice the pepper mix separates from the oil. Season with curry, thyme and jollof seasoning.
- Add the beef/chicken stock and water enough to cook the rice. Add bay leaves.
- Add seasoning cube and check for salt. Bring this mixture to a rolling boil. Add the washed rice.
- Stir everything together. Cover the pot with foil sheet before using the lid. This is to trap all the steam needed to cook the rice.
- Once rice is soft, add butter and stir. Serve with salad, coleslaw, moi moi or peppered meat.
- NOTE: To get the typical smoky flavour associated with the Nigerian party jollof, you have to deliberately burn the rice at the end of the cooking process by slightly increasing the heat. It's also important to properly cover the pot using a foil sheet before the lid so as to properly trap in all the steam & cook the rice without adding excess water leading to a soggy jollof.
- Remember, it's the steam that cooks the rice and not the water. The quality of the pepper mix and rich stock also contribute to attaining a delicious Nigerian jollof.
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