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Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
You’ve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got insight from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. You can cook kale curry - indonesian curry *vegan friendly using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Kale Curry - Indonesian curry *Vegan friendly:
- Use 200 gr Kale (I dont use the stem) - cut small
- Get 2,5 shallot (UK type which is quite big) - peeled and cut
- Use 3 red chillies (optional)
- Use 5 Bird chillies (optional)
- Get 4 garlic - cut
- Use 1 tsp coriander powder
- Get 1/2 tsp turmeric powder
- Provide 2-3 candlenuts (optional) - grill and cut
- Get 1/4 tsp ginger
- Provide 1 lemongrass - used the white bit and slice
- Use oil to stir fry
- You need 1 bay leaves
- Prepare 1 kaffir limes (optional) - dont use the stem, it can be bitter
- Prepare 1 tsp mince galangal
- Use 2 tsp sugar (lessen if you prefered)
- Get 1 tsp knorr chicken stock
- Provide 1 tsp white pepper
- Take 80 ml coconut milk
- Use 400 ml water
Steps to make Kale Curry - Indonesian curry *Vegan friendly:
- In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
- Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
- In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
- Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
- Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)
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