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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can cook cauliflower curry using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower curry:
- Take 1 cauliflower florets
- Get 1 tomatoes
- Use 1 potatoes
- You need 2 onions
- Prepare 1 strand curry leaves
- You need 1 strand coriander leaves
- You need 1 tsp mustard seeds
- You need 1 tsp cumin seeds
- Prepare 3 tsp oil
- You need 1 tsp turmeric powder
- You need 1/2 tsp chilli Powder
- Prepare 1 green chilli
- Provide as required Water
- Provide As per taste Salt
Instructions to make Cauliflower curry:
- First wash and cut all veggies and take a kadhai and add oil then add seeds and saute it.
- Then add onions and green chilli and curry leaf and mix and saute.
- Then add salt and mix and cook till onions become translucent.
- Then add potatoes and tomatoes and cook it for ten minutes and close the lid.
- Then again mix all and add cauliflower and add chilli powder and turmeric powder and cook for 10-12 minutes while closing lid.
- Then add water and mix and again cook for 15 minutes add salt if required and add coriander leaves and it's ready to eat.
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