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Before you jump to Mike's BBQ Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.
Milk, juice and water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually an individual portion of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mike's bbq chicken sandwiches recipe. To make mike's bbq chicken sandwiches you only need 26 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Mike's BBQ Chicken Sandwiches:
- You need ● For The Sandwiches
- You need 6 (10 oz) Chicken Breasts [1/4" thick]
- Prepare 2 (12 oz) Loaves Fresh Baked Ciabatta Bread
- Provide 1 lb Bottle Sweet Baby Ray's BBQ Sauce [+ reserves for serving]
- Provide as needed Fresh Green Leaf Lettuce [chilled]
- Take as needed Red Onions [thin sliced]
- Prepare as needed White Onions [thin sliced]
- Provide as needed Firm Tomato Slices
- You need ● For The Brine
- Get 4 Cups Water
- Provide 4 Cups Ice
- Take 1/4 Cup Salt
- Take 1/4 Cup Sugar
- Take 2 tbsp Granulated Garlic Powder
- Provide 2 tbsp Granulated Onion Powder
- Provide 1 tbsp Fresh Ground Black Pepper
- Provide ● For The Options [as needed - chilled]
- You need Peperoncini Peppers
- Take Banana Peppers
- Get Jalapeño Peppers
- Provide Sport Peppers
- Take Slices Thin Dill Pickle
- You need Whole Mini Pickles
- Take Whole Green Olives
- You need Salt & Vinager Potato Chips
- You need Sweet Baby Ray's BBQ Sauce
Instructions to make Mike's BBQ Chicken Sandwiches:
- Create your brine by boiling all ingredients in the brine section [except for ice] until everything is dissolved. Allow water to cool and add both ice and chicken. Place in fridge in a bowl or large Ziplock Bag for 1 hour.
- Trim any fat, butterfly and pound down your chicken breasts until they're equal thickness on all sides.
- Remove chicken from brine and grill on high for three minutes on each side. Longer if your chicken pieces are on the thicker side. You'll want to create some char lines on them so try not to lift or peek.
- While waiting - gather your sides/options and rinse and slice your vegetables. Refrigerate all. You'll want all sides/options fully chilled.
- Place chicken in a disposable pan and add your entire bottle of Sweet Baby Ray's BBQ Sauce. Seal tightly with tinfoil.
- Bake your bread as per manufactures directions in the top rack. Usually about 10 minutes at 400°.
- At the same time as you bake your bread - place your sealed chicken on your lowest oven rack far to one side or the other for 15 minutes while bread is baking on the opposite side. This will add to the moisture and flavor of your chicken.
- Stack your sandwiches any way you choose to. [lettuce first tho] with your warmed leftover Sweet Baby Ray's BBQ Sauce that's in your pan.
- Serve with a salad like my, "Mike's Tangy Garden Fresh Summer Salad." Enjoy!
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