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Before you jump to Homemade cauliflower curry. (Aloo gobi) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a drink. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to homemade cauliflower curry. (aloo gobi) recipe. To cook homemade cauliflower curry. (aloo gobi) you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Homemade cauliflower curry. (Aloo gobi):
- You need 1 medium cauliflower
- Use 1 medium potato (optional, skip if you want very low carb)
- Get 1 tbsp jeera powder
- You need 1 tbsp turmeric powder
- Get 1.5 tbsp ginger grated
- You need 1 tbsp tomato puree or 2 medium tomatoes (diced)
- Prepare 1/2 cup peas
- Use 1 tbsp urud daal or chana daal (optional)
- Get 1 tsp jeera for tampering the oil
- Get 1-2 dried red chilli(optional)
- Prepare Fresh coriander leaves (for garnish - optional)
- You need 1 pinch garam masala
- Use Salt and sugar
Steps to make Homemade cauliflower curry. (Aloo gobi):
- Cut cauliflower into florets. Dice potato.
- Grate ginger. Put turmeric, jeera powder and tomato in a bowl and make a paste with a little water.
- Put 1 tbsp oil in a pot and fry cauliflower florets for 1-2 min. The sides can be a little brown but make sure not to burn it. You should get a pleasant aroma. Take it out and keep it in bowl for later. If you are using potato you can fry those as well but it is not necessary if you want to save time.
- In the pot heat 1 tbsp oil. Put the urud daal/chana daal, dried red chilli and then add the jeera after 20 -30 sec. Make sure not to burn the daal. Add you spice mixture when the daal has taken a brown colour, approx 20-30 sec. Fry the spice, add a little more water, if needed, to prevent burning. Fry for 1-2 min.
- Add potato and cauliflower and fry for 3-4 min. Add a little water.
- Add 500 ml water (more if you want more gravy), bring to boil and simmer. Adjust salt and sugar. Simmer for 5 min. Add peas and simmer until you can break a cauliflower with your spatula. Add a little garam masala.
- Garnish with coriander leaves.
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