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Before you jump to Kabocha Squash and Chicken Breast Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual portion of soda is merely eight ounces big. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Typically, though, they are 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are much better choices.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kabocha squash and chicken breast curry recipe. To make kabocha squash and chicken breast curry you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Kabocha Squash and Chicken Breast Curry:
- Get 1 Chicken breast
- Use 1/4 Kabocha squash
- Get 1 tbsp Grated ginger
- Use 1 slightly more than a tablespoon Curry powder
- Use 400 ml Coconut milk
- Provide 1 tbsp Fish sauce
- You need 1 tbsp Oyster sauce
- Take 1 1/2 tsp Salt
- Use 1 tsp Artificial sweetener (or sugar)
- Get 1 Salt and pepper
- Prepare 1 tbsp Vegetable oil
Instructions to make Kabocha Squash and Chicken Breast Curry:
- Cut the kabocha squash into bite-sized pieces. Peel some skin and lay in a heat resistant dish. Cover loosely with plastic wrap and microwave for 4 minutes at 500 W.
- Cut the chicken breast into bite-sized pieces.
- Put grated ginger and vegetable oil in a pan and cook over low heat. When the ginger is aromatic, turn the heat to medium and add the chicken.
- When the meat colour changes, add kabocha squash and stir fry briefly.
- Add curry powder and stir fry until aromatic.
- Add fish sauce and oyster sauce in the pan and mix.
- Add coconut milk and simmer for about 10 minutes over low-medium heat. Season with salt and artificial sweetener. Done.
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