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Before you jump to Vegetarian black bean curry quesadillas recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Additionally, you will be able to have a healthier heart by eating apples. More than likely you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
And now you recognize why men and women tell you that you should eat an apple every day. Something you should realize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce isle. You will notice that your overall health may greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to vegetarian black bean curry quesadillas recipe. To cook vegetarian black bean curry quesadillas you only need 23 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Vegetarian black bean curry quesadillas:
- Provide 1 tablespoon olive oil
- Prepare 1/2 a white onion diced
- Provide 2 cloves garlic minced
- Take 1 tablespoon minced ginger
- Provide 1 1/2 tablespoons curry powder
- You need 1 1/2 teaspoon red chili flake
- Get 1 large tomato fully diced, with juices
- Provide 1 (26.5 oz) can of black beans, drained and rinsed
- Prepare 3-4 cups crumbled queso fresco
- Provide 1 Tablespoon fresh lemon juice
- Get 1/3 cup fine chopped cilantro
- Prepare to taste salt
- Take 12 tortilas
- Prepare sauce ingredients
- Get 1 1/2 cup sour. cream
- Prepare 1/3 cup heavy cream
- Prepare 1 cup fresh cilantro
- You need 1/2 cup fresh mint
- Prepare 2 clove garlic
- Use 1 tablespoon fresh lemon juice
- Prepare 1 tablespoon fresh cracked black pepper
- Get 1 teaspoon red pepper flake
- Get 1 teaspoon sea salt
Instructions to make Vegetarian black bean curry quesadillas:
- In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes
- Add curry powder, chili flake and stir about 2 minutes
- Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce.
- Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely.
- Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep
- Sauce instructions
- In a blender combine all sauce ingredients. Blend well and chill until ready to serve.
- On a medium heat skillet, place a buttered tortilla, butter side down
- Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up
- Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden
- Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice.
- Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish.
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