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Before you jump to Cauliflower and Potato curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Based on another study, apples may also have good results on your brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this ingredient in apples, they are able to in fact reduce Alzheimer’s symptoms.
I hope I have revealed some information that defined why apples are so healthy for you. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to cauliflower and potato curry recipe. You can cook cauliflower and potato curry using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower and Potato curry:
- Prepare cauliflower
- Take potatoes
- Get pinch cumin ground
- You need pinch cumin seeds
- Use 3 large tomatoes
- Take half lemon juice
- You need pinch ground ginger
- Prepare pinch ground coriander
- Prepare pinch dried chillies
- Use olive oil
- Prepare 4 banana shallots
Instructions to make Cauliflower and Potato curry:
- Chop potatoes and cauliflower and add to boiling water
- Chop shallots and garlic and add to hot oil - brown off
- Add cumin, chillies, ginger, coriander to onions and garlic
- Add tomatoes and splash of water to onions and garlic mix
- Drain potatoes and cauliflower after 10 mins and add to the pan
- Simmer for 20-30 mins
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