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Before you jump to Cantonese stir-fried beef in oyster sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really good information. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Focus on the sides. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. There are lots of salads available now. Chili is yet another choice. You can get baked potatoes. You could get fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cantonese stir-fried beef in oyster sauce recipe. You can cook cantonese stir-fried beef in oyster sauce using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cantonese stir-fried beef in oyster sauce:
- Take 1 lb Rump or fillet steak
- You need 1 tsp Salt
- Prepare 1 Pepper to taste
- You need 2 tbsp Cornflour
- Prepare 1 Egg white
- Get 3 slice Fresh root ginger
- Provide 4 Spring onions
- Get 4 tbsp Corn oil
- Use 1 tbsp Butter
- You need 1 1/2 tbsp Beef stock
- Get 1 tbsp Soy sauce
- Provide 1 1/2 tbsp Oyster sauce
- You need 1 tbsp Rice wine or dry sherry
Steps to make Cantonese stir-fried beef in oyster sauce:
- Cut the beef into thin strips and mix with the salt and pepper.
- Toss in the corn flour and coat in the egg white, set aside.
- Shred the ginger, and cut the spring onions slantwise in 1 1/2 inch sections.
- Heat the oil in a wok or frying pan. When hot, stir fry the ginger in the oil to flavour.
- Add the beef and stir fry over high heat for about 1 minute. Remove and set aside.
- Add the butter to the pan when hot stir fry the spring onion for 1 to 2 minutes.
- Add the stock and soy sauce, and continue to stir fry for 30 seconds.
- Return the beef to the pan add the oyster sauce and wine or sherry and stir fry over high heat for 30 seconds.
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