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Before you jump to Spaghetti Squash with pesto and chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Milk, juice and water would be the best choices for beverages. Drinking a large soda forces hundreds of empty calories into your diet. Usually an individual serving of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier selections.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spaghetti squash with pesto and chicken recipe. To make spaghetti squash with pesto and chicken you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spaghetti Squash with pesto and chicken:
- Use Spaghetti Squash
- Take 1 medium Spaghetti Squash
- Prepare 2 tbsp Olive Oil
- Use 1/2 lb Cooked cubed chicken
- Take 1 medium Red pepper sliced
- Prepare 4 tbsp Pesto sauce
- Get 2 tbsp Pesto paste
- Get 1 pinch salt to taste
- Use 1 pinch pepper to taste
- Prepare 4 tbsp Parmesan cheese
Instructions to make Spaghetti Squash with pesto and chicken:
- Cut squash in half. Clean the seeds from the center. Brush with olive oil, salt and pepper slightly. Place on foil lined cookie sheet. Skin side up. Bake 50-60 min @ 350°F.
- Cut chicken into stips, season with salt and pepper, cook on stove top till done. (15 min). Cut into cubes when done.
- Cut red pepper into strips and saute untill done - tender.
- When squash is done shred with fork and scoop from shell into baking pan. (9 x 9 or 9x13).
- Mix the Pesto sauce and pesto paste together. (I used the Market Side Cooking sauce - Basil pesto and Gourment Garden Basil paste in the fresh vegtable section from Wal-Mart) Add to the squash in baking pan. Add the chicken and red pepper to the squash. Mix all together. Top with parmesan cheese. Bake @ 350 for 30 min. Cool 5 min - Enjoy!
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