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Before you jump to Squash & chickpea curry recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
I am sure you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why individuals tell you that you need to eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can offer. You will be able to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to the store. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to squash & chickpea curry recipe. To make squash & chickpea curry you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Squash & chickpea curry:
- Get 1 onion, chopped
- Prepare 1-2 cloves garlic, crushed
- Use 1 small Butternut Squash, peeled, deseeded & cut into cubes
- Prepare 1 tin chopped tomatoes
- You need 1 tin chickpeas, drained & rinsed
- Prepare 400 ml vegetable stock
- Take 4 blocks frozen spinach
- Take 1-2 tsp curry powder (depending on how hot it is/how you like it!)
- Get salt & pepper
Instructions to make Squash & chickpea curry:
- Place a large frying pan (or saucepan or wok) over a medium heat with 2 tbsp oil. Cook the onion for 2 minutes then add the garlic & cook for another minute before adding the squash. Stir in the curry powder after 5 minutes. - Pour in the stock & tomatoes, stir well then season with salt & pepper & simmer for a few minutes then add the spinach allowing it to melt a little before stirring.
- Add the chickpeas leave to simmer again, stirring occasionally, for about 20 minutes or until the squash is tender. - Serve with rice or naan bread.
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