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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Choose the drive through depending on if it has better options available. Arby’s for example, does not serve burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to stir fry: beef recipe. To cook stir fry: beef you only need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Stir fry: Beef:
- Provide 1/2 lb ground beef, or beef sheets (strips? Thin slices)
- Provide 2 cups rice, or a batch of noodles
- You need 1 large onion, chopped
- Use 1 bell pepper (capsicum), chopped (optional)
- Use 5 cloves garlic, minced
- Get 2 cups frozen mixed vegetables
- Get 2 cups frozen broccoli
- Prepare 2 carrots, peeled and chopped (optional)
- Get 2 beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Get Soy sauce. A lot of soy sauce. To taste
- You need 2 tbsp brown sugar
- Prepare 2 tsp pepper
- Prepare 2 tsp salt
- Get 1 tsp sesame oil
- Provide 1 tsp mirin (optional, makes it sweeter)
- Prepare 1 tsp red chili flakes (optional)
- Provide A Few Drops of rice vinegar. DROPLETS!
Steps to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
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