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Before you jump to Beef Pad See Ew recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The very first thing you should know is that apples possess more vitamins and minerals than various other fruits.. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this article we just covered some of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health in relation to apples. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to beef pad see ew recipe. You can have beef pad see ew using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Beef Pad See Ew:
- Prepare 300 gr fresh rice noodles, soak in warm water, loosen the noodles with hands, make sure they’re not stuck together, drained well
- Get 150 gr beef tenderloin, sliced
- Take 150 gr broccoli, cut, put into boiling water for 1 minute, drained, set aside
- Prepare 3 Tbsp vegetable oil
- Prepare 3 cloves garlic, minced
- Get 2 eggs, beaten
- Take 2 stalks green onions, diagonally sliced
- You need 3/4 tsp salt or to taste
- Use 1/2 tsp white pepper powder or to taste
- Provide For the sauce:
- You need 3 Tbsp sweet soy sauce
- Use 1 Tbsp fish sauce
- Use 1 Tbsp sugar
- Provide 1 Tbsp oyster sauce
Steps to make Beef Pad See Ew:
- Heat 1 Tbsp oil in the wok over medium-high heat. Add the beaten eggs. Gently scramble the eggs, remove from the wok, and set aside.
- Heat the rest of the vegetable oil in a wok over medium high heat. Sauté garlic until fragrant.
- Add beef. Cook until it changes color.
- Add rice noodles and broccoli. Stir well.
- Add sauce ingredients, salt, and white pepper powder. Mix well. Test the taste.
- Add scrambled eggs.
- Remove from the heat. Place it on the serving plate. Sprinkle with green onions. Serve warm. Yum! 😋
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