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Before you jump to Jellof rice and fried beef recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Now the question becomes, exactly why are these kinds of vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples you could lower your chances of getting breast or lung cancer. That point on its own ought to be enough to make sure men and women are eating at least one apple a day.
I am hoping I have revealed some information that defined why apples are so healthy for you. In this article we just discussed a few of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. You will notice that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to jellof rice and fried beef recipe. You can cook jellof rice and fried beef using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Jellof rice and fried beef:
- Get Rice
- Take Leftover stew
- You need Pepper
- Use Oregano
- Prepare Curry
- Provide Thyme
- Provide Salt
- You need cubes Seasoning
- Take Vegetable oil
- Prepare Carrot
- Prepare Green peas
- Get Crayfish
- Provide Onions
- Prepare Water
- Take Ginger
Steps to make Jellof rice and fried beef:
- Wash and parboil your rice. After 10mins, wash and drain water
- Boil meat spiced with curry, thyme, oregano, pepper,ginger, onion, seasoning cubes and salt. Cook till soft
- In a pot, add the drained beef stock and desired quantity of water. Add your leftover stew, curry, thyme, oregano, ginger, onion, green peas, blended ginger, seasoning cubes, crayfish and salt. Stir and allow to boil
- Add your washed rice and cook till soft. Add ur carrot and onion and stir
- In a frying pan, add your desired quantity of vegetable oil and fry the beef
- Serve hot
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