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Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also request that their children live by this guideline as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the next time you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to easy salmon cakes recipe. You can cook easy salmon cakes using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Easy Salmon Cakes:
- Use For the Salmon Cakes
- Provide 1 lb Salmon Filets
- Take 1 tbsp olive oil
- Take 1/2 cup mayonnaise
- Prepare 1 tbsp dijon mustard
- Take 1 tsp worcestershire sauce
- You need 1 large egg lightly beaten
- You need 1/8 tsp black pepper
- Prepare 2 tbsp dried parsley
- Prepare 1/2 tsp smoked paprika
- Take 1/4 cup saltine crackers or pork rinds
- Prepare 1 tbsp olive oil
- You need For the Lemon Dill Sauce
- You need 1 cup mayonnaise
- Prepare Juice and zest of 1 lemon
- Take 1 tbsp mustard
- Provide 1/2 tsp black pepper
- Get 1/4 cup fresh chopped dill or 2 tbsp dried dill weed
Instructions to make Easy Salmon Cakes:
- Pre heat oven to 425 degrees
- Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
- When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
- In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
- Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
- Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
- While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
- Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.
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