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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You will also be able to possess a much healthier heart by eating apples. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. Of course to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I hope I have revealed some good information that revealed why apples are so good. The advantages we covered are only a handful of of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. To cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) you only need 27 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- You need 1/2 Butternut Pumpkin (600gms)
- You need 1 Zucchini
- Take 2 Tomatoes
- Take 2 handfuls Baby Spinach
- Provide 1 Brown Onion
- You need 1 Garlic Clove
- Provide 1 Tbs Fresh Ginger grated
- Provide 500 mls Vegetable Stock
- Provide 1 Can (240 gm) Chickpeas
- Get 1 Can (400 gm) Tomatoes
- Get 2 Tbs Coconut (or Greek) yoghurt
- Prepare 2 Tbs Olive Oil (or vegetable oil)
- Take The Spices
- Get 4 Cardamom Pods
- Take 3 Cloves
- Take 2 Star Anise
- Prepare 4 Curry Leaves
- You need 2 Bay Leaves
- Prepare 1 Cinnamon Stick
- Use 1 Tsp Fenugreek Seeds
- You need 2 Tsps Ground Corriander
- Provide 2 Tsps Ground Cumin
- You need 1 Tsp Garam Masala
- Take 1 Tsp Ground Tumeric
- Use Fresh or dried chili
- Provide to taste Salt
- Get to taste Pepper
Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
- Add all vegetables minus the Spinach and stir
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat
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