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Before you jump to Baked Banana Oatmeal Muffin Cups recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Your drink ought to be water or juice or milk. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual serving of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to baked banana oatmeal muffin cups recipe. You can cook baked banana oatmeal muffin cups using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Baked Banana Oatmeal Muffin Cups:
- You need 1 cup rolled oats
- You need 1 teaspoons baking powder
- Provide 1 teaspoon cinnamon powder
- Provide 1/4 th teaspoon ground nutmeg
- Get 1/2 teaspoon salt
- Prepare 2 mashed banana
- You need 1 egg
- Use 1/2 cup unsweetened almond milk
- Take 3 teaspoon dark chocolate chip for topping
- You need 2 teaspoon butter for greasing
Steps to make Baked Banana Oatmeal Muffin Cups:
- Pre-heat oven to 180° C.
- In a large bowl combine oats, baking powder, cinnamon powder,ground nutmeg and salt.
- In a separate bowl mix together mashed bananas,eggs and unsweetened almond milk untill well combined.
- Now pour milk mixture over oat mixture and stir well to combine.
- Coat all muffin cavities with butter.
- Evenly divide oat mixture between all muffin cavities.
- Then top each one with a sprinkle of dark chocolate chips.
- Bake for 25-30 minutes or until set.
- Allow to cool. Baked Banana Oatmeal Muffin Cups are ready to serve.
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