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Before you jump to Baked Ham and Chikuwa Mayonnaise Rolls (Pack in your Bento) recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing which can be helped when you eat apples. Many of the things you find in apples, and yes this involves dietary fiber, can certainly help to give you a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. And your best option is to locate a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
I hope I have revealed some information that defined why apples are so good for you. The one thing you should understand is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to baked ham and chikuwa mayonnaise rolls (pack in your bento) recipe. To make baked ham and chikuwa mayonnaise rolls (pack in your bento) you only need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Baked Ham and Chikuwa Mayonnaise Rolls (Pack in your Bento):
- Use 1 Chikuwa
- Take 1 slice Ham
- Prepare 1 Mayonnaise
Instructions to make Baked Ham and Chikuwa Mayonnaise Rolls (Pack in your Bento):
- Cut the chikuwa lengthwise and flatten. Turn sideways and expose the white side (the inside) by lightly inserting a kitchen knife (this makes it easier to roll).
- Roll the ham with the chikuwa on the outside, white side facing up. Secure the roll in 2 places with a toothpick, flip over so that the rolled part is visible, squirt mayonnaise on top, and cook in a oven until golden brown.
- This is what they look like before toasting.
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