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Before you jump to Chickpea and Spinach Dhal recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now many of the fast food selections have been widened quite a bit. There are plenty of salads around now. Chili is definitely another selection. You can buy a baked potato. You can make fruit. There are many healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape commitment.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chickpea and spinach dhal recipe. To make chickpea and spinach dhal you need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea and Spinach Dhal:
- Prepare 250 grams red lentils
- Provide 1 onion
- Take 1 clove garlic
- Get 400 grams tin chickpeas
- Use 400 ml reduced fat coconut milk
- Use 200 grams spinach
- Get 1 lemon
- Get 2 naan bread
- Prepare 1 tbsp vegetable oil
- Use 5 tbsp tikka curry paste
Instructions to make Chickpea and Spinach Dhal:
- Rinse and drain lentils
- Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
- Stir in tikka paste and cook for a further minute.
- Add lentils and drained chickpeas
- Add coconut milk
- Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
- Let cook on medium heat for about 30 mins until lentils are done and add water as required
- Stir in spinach and cook for 2 to 3 minutes
- Squeeze in juice from lemon
- Serve with cooked naan
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