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Before you jump to Mixed Vegetable Kurma recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how to eat healthfully when you hit the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That portion may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces huge. Typically, however, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy options.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mixed vegetable kurma recipe. You can have mixed vegetable kurma using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mixed Vegetable Kurma:
- Get 1 2 CArrot - cut into cubes
- Provide 10 Beans - cut into medium long pieces
- Take 1/4 cup Green peas - soaked overnight
- You need 1 Cauliflower small - cut into florets
- Provide 2 1 Capsicum - cut into cubes
- You need 2 Potato - medium cut into cubes
- Provide 1 Green chilli -
- Get 3.1/4 tspn Fennel seeds -
- You need 2 Cloves -
- Prepare 1 Cinnamon - very small piece
- Prepare 1 Cardamom -
- Provide 3 Onion - cut inti slices
- Get 1 tspn Ginger -
- You need 1 tspn Garlic -
- Use 10 10 Cashewnuts mints - soaked for
- Take 4.1 tspns Red chilli powder -
- Get 1 tspn Coriander powder -
- Take 1/4 tspn Turmeric powder -
- Provide 1 tspn Garam masala -
- Prepare 1/4 cup coconut milk -
- Get Oil
- Take Salt
- Prepare Curry leaves
Instructions to make Mixed Vegetable Kurma:
- Pressure cook No.1 ingredients with 2 cups of water and enough salt for 3-4 whistles.Keep aside.
- Heat oil in a pan.Slputter whole masala.Add onion,ginger and garlic.Saute till the raw smell goes and onion starts to change colour.Switch off the flame and let it cool down.Now add cashewnuts also and grind it to a smooth paste.
- Heat little more oil in tha same pan and add potato,capsicum and green chilli.Add salt,saute well,cover and cook in low flame for 2-3 mints.Now add the onion paste and saute for few seconds.Then add red chilli,coriander,turmeric and garam masala powder.Add curry leaves also and mix well.
- Let the masala gets a nice roasted smell.To this add the pressure cooked vegetables,along with water remaining in the cooker.
- Add little more water if needed.Sprinkle enough salt also.Cover and cook in medium flame till the gravy is thick enough.
- Finally add 1/4 cup thick milk,mix well and immediately switch off the flame.
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