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Before you jump to Chickpea Spinach Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose your drive through according to whether or not it has healthier options available. Arby’s by way of example, isn’t going to provide burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chickpea spinach curry recipe. You can have chickpea spinach curry using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chickpea Spinach Curry:
- Prepare onion large diced
- You need 1 can tomato tomatoes of diced or 3 large es diced
- Get 2 cups spinach of chopped , frozen or fresh
- Prepare 1 cup chickpeas of , drained
- Take 1 chillie green slit lengthwise
- Provide 1 tbsp ginger paste
- You need 1 tbsp garlic paste
- Use 1/4 tsp turmeric powder
- Get 1 tsp coriander powder
- Take 1/4 tsp chilli powder
- Take 1/4 tsp cumin seeds
- Take 1/4 tsp mustard seeds
- You need to taste Salt
- Prepare Oil
Steps to make Chickpea Spinach Curry:
- To some heated oil, add the diced onions, mustard seeds and cumin and saute until the onions have softened. Next add the ginger and garlic pastes and continue cooking till the pastes get nice and aromatic
- In goes the spice powders: turmeric, coriander and chilli. Give it a good mix, then add the green chilli and the diced or canned tomatoes. Add a cup of water, season with salt and over medium heat allow the curry to cook
- Mins later, add the spinach and allow it to wilt, also add the can of chickpeas. Season with salt if needed.Once the spinach has cooked, remove from the heat
- Your curry is ready and can be served with plain rice or roti
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