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Before you jump to Thalassery Mutton Biryani recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Select water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often no less than 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to thalassery mutton biryani recipe. To make thalassery mutton biryani you only need 39 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Thalassery Mutton Biryani:
- Prepare Garam Masala -
- Use 3-4 green cardamoms
- Prepare 5-6 cloves
- Provide 1 " cinnamon stick
- Take 1 star anise
- Get 3-4 whole dry chillies
- Take 1 mace
- Take 1 very small piece of nutmeg
- Prepare 1/2 tsp. cumin seeds
- Use 1/2 tsp. shahjeera
- Use 1 tsp. fennel seeds
- Take 1 tbsp. coriander seeds
- You need 1 tsp. peppercorns
- Provide Mutton Curry -
- Get 500-600 gms. mutton with bones, cut into desired size
- Take 1 tsp. turmeric powder
- Provide to taste salt
- Take 2 tbsp. oil
- Provide 1 tbsp. ghee
- Prepare 1 onion, chopped
- Take 1 tbsp. ginger-garlic paste
- Provide 1 tomato, chopped
- Provide 2 green chilies, chopped
- Take handful coriander & mint leaves, chopped
- Prepare Rice Preparation -
- Take 1 & 1 /2 cups small grain rice (preferably jeerakasala variety), soaked for 30 minutes
- Take 1 tsp. ghee
- Use 1 " cinnamon,
- Prepare 2 green cardamoms
- Use 4 cloves
- Prepare 1-2 bay leaves
- Use 1 tsp. cumin seeds
- Use Garnish -
- Take pinch saffron soaked in 2 tbsp. milk
- Use 1 tbsp. lime juice
- Prepare 1 tbsp. ghee
- Take 2-3 tbsp. coriander & mint leaves, chopped
- Provide 2 tbsp. fried onions
- Use 10-12 fried cashews
Instructions to make Thalassery Mutton Biryani:
- Dry roast all the ingredients for the garam masala for 1-2 minutes or till you get a nice aroma. Keep aside to cool down and then grind to a fine powder.
- Marinate the mutton with 2 tbsp. of the prepared garam masala, turmeric powder and salt overnight or for 2-3 hours.
- To prepare the rice - Heat 1 tsp. ghee and temper with cinnamon, cardamoms, cloves, bay leaves and cumin seeds. Saute for a few seconds & then add the drained rice. Stir fry for 2 minutes.
- Add 2 cups water and 1/2 tsp. salt. Pressure cook for 2 whistles.
- To prepare the mutton curry - Heat oil in a pan and fry the onions till light brown. Add the ginger-garlic paste and fry till the raw smell is gone. Add in the tomatoes and continue to fry till it is slightly mashed.
- Add the marinated mutton, green chilies, coriander & mint leaves. Mix everything well. Cover and simmer till dry.
- Add 1 cup water and cook, covered on a low flame till the mutton turns soft. Add more water if required. Alternatively you can pressure cook too.
- Once the gravy is reduced and the mutton is cooked, spread the drained rice over it.
- Garnish with the fried onions, coriander & mint leaves, saffron milk, lime juice, ghee and fried cashews.
- Cover with a tight lid or with a foil. Keep it on a hot tawa / griddle and cook on a very low flame for 10-12 minutes. Switch off the flame and let it remain covered for 20-25 minutes.
- Remove the foil and fluff it up with a fork. Serve with raita, sliced onions, fresh red / green chilies & lime wedges.
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