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Before you jump to Beef Keema (w/ aubergine, lime & coriander) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose water, juice or maybe milk as a beverage. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. Usually an individual portion of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also regular water.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef keema (w/ aubergine, lime & coriander) recipe. To make beef keema (w/ aubergine, lime & coriander) you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Beef Keema (w/ aubergine, lime & coriander):
- Use 1 white onion
- Get 1 tsp sugar
- Provide pinch salt
- You need 300 g Beef Mince
- You need 3 carrots
- Use 1 small aubgerine
- Get 2 garlic
- Use knob ginger (15g or so!)
- Prepare 1 beef stock cube
- You need 2 tbsp tomato paste
- You need 1 tbsp curry powder
- Prepare 150 g basmati rice
- Get 400 ml cold water
- Prepare 1 lime
- Provide coriander/cilantro to taste (we used about 10g)
Instructions to make Beef Keema (w/ aubergine, lime & coriander):
- Peel and dice onions. Sauté them in a olive oil over medium-high heat. Add in a pinch of salt and 1 tsp of sugar. Cook until soft, then add in the beef mince, breaking it up thoroughly.
- Peel and cut carrots into small pieces. Peel and grate/mince ginger and garlic. Cut the aubergine into small bite size pieces. Add this all to the pan.
- Crumble the beef stock cube, tomato paste, and curry powder. Mix in thoroughly.
- Stir the basmati rice into the pan. Add 400ml of cold water to the pan, and bring it to a boil. Lower the heat to medium, cover with a lid, and simmer for 10-15min until the rice is cooked and the water absorbed.
- Add 1/2 lime juice to the pan, along with the coriander.
- Plate the keema! Squeeze the rest of the lime in the two dishes for a bit of an extra flavour!
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