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Before you jump to Chicken Katsu with Curry Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.
Milk, juice and also water are the best choices for beverages. When you sip a big soft drink you are putting too much empty calories to your day. Usually an individual portion of soda should be eight ounces big. That serving could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently not less than twenty ounces. Typically, however, they are 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken katsu with curry sauce recipe. To cook chicken katsu with curry sauce you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Katsu with Curry Sauce:
- Use 1 chicken breast, halved and pounded
- Prepare Flour + salt & pepper
- Use 1 egg, scrambled
- Provide breadcrumbs
- Provide 1 onion
- Provide 2 cloves garlic
- Use half a carrot
- Take 3 cm ginger
- Prepare 2 bay leaves
- Take 1 tbsp flour
- Get 1/2 tbsp curry powder
- Take 300 ml chicken stock
- Prepare 1 tsp honey
- Use 2 tsp soy sauce
- Take spring onions, sliced
Steps to make Chicken Katsu with Curry Sauce:
- Coat the chicken breast with flour, continued with egg, and breadcrumbs
- Fry the chicken breast until evenly cooked. Cut into strips
- To make the curry sauce, saute the onion, garlic, ginger, and (grated) carrot
- Add flour, curry powder, and bay leaves. Pour the chicken stock. Stir well and heat until become thick sauce. Add honey and soy sauce to the sauce
- Use a hand blender to make a smoother sauce. Pour onto the chicken katsu. Garnish using spring onion and black pepper
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