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On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples possess more vitamins and minerals than some other fruits.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some information that defined why apples are so healthy for you. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the very next time you go to the store. You will see that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to baked chicken drum with potato and vegetable | so simple and delicious!!! recipe. so simple and delicious!!! you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!:
- Take 600 gr chicken drum
- Get 2 tbsp mixture of garlic paste & onion paste (can be replaced with powder)
- You need 2 tbsp Paprika powder
- Use 1 tbsp honey
- Prepare 1 tbsp olive oil
- Get 1/4 Lemon
- Use Oregano, parsley, rosemary, thyme, Black pepper, turmeric powder, chili powder, curry powder (I use 1/2 tsp each of them)
- Get 1 pinch nutmeg
- Use to taste Salt
- Prepare 250 gr potatoes (medium size, cut into 4)
- Prepare 1/2 Paprika, 1 spring onion, 1 onion, 1/2 zucchini, 1 carrot (cut all the vegetables into bite size pieces)
Steps to make Baked Chicken Drum with Potato and Vegetable | So simple and delicious!!!:
- Preheat your oven into 200 degree Celcius.
- Score the top of the chicken in a few places with a sharp knife, so that all spices can be absorbed perfectly.
- In a bowl, mix all the spices, lemon, honey, olive oil, and salt. Once your marinade is combined, add the chicken, and make sure its well coated.
- Place the chicken in a baking dish.
- After all chicken are placed in a baking dish, add vegetable and potatoes in to the bowl, and coat it with the rest of the marinade.
- Place the vegetable and potatoes around the chicken in the same baking dish.
- Bake for 45 minutes with 200 degree Celcius, or until the chicken are cooked well.
- Check the video how did I make this recipe on my YouTube channel: https://youtu.be/UHuTZeynoQw
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