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Balsamic dijon salmon w/sausage and arugula baked potato
Balsamic dijon salmon w/sausage and arugula baked potato

Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Milk, juice and water are the best selections for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually an individual portion of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, though, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.

Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. You can have balsamic dijon salmon w/sausage and arugula baked potato using 26 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Use Salmon
  2. Get 4 Salmon filets
  3. Take 1 Salt
  4. Take 1 Pepper
  5. Get 1 Lemon pepper
  6. Prepare 1 Garlic powder
  7. Prepare 2 tbsp EVO
  8. Prepare Balsamic dijon sauce
  9. You need 1 cup Balsamic vinegar
  10. Get 3 1/2 tbsp Dijon mustard
  11. Take 1 Garlic clove
  12. Get 2 tbsp Butter
  13. Get 1 cup Water
  14. Use 1 packages Italian sausage
  15. Prepare 1 Onion sliced
  16. Get 1 1/2 cup White mushrooms
  17. Provide 2 Garlic cloves
  18. You need 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
  19. Use 1 1/2 cup Parmesan
  20. Take 1 Salt
  21. Get 1 Pepper
  22. You need 2 tbsp EVO
  23. Use 1 tbsp Butter
  24. Take 1 cup Arugula
  25. You need 4 Whole potatoes
  26. Use 1/2 cup Mascarpone cheese
Instructions to make Balsamic dijon salmon w/sausage and arugula baked potato:
  1. Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
  2. Cook for roughly 10-17 min.
  3. While salmon is in the oven, mix your ingredients for your sauce and simmer.
  4. In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
  5. Add sausage and seperate meat with spatula. Season with salt and pepper.
  6. Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
  7. Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
  8. When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
  9. Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
  10. Pour a glass of wine and enjoy!

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