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Before you jump to Upma Pesarattu recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now just about all of the well-known fast food places have widened their menus. Now you can get several different salads. You can get chili. You may purchase a baked potato. Fruit is generally obtainable. There are a lot of alternatives that don’t involve eating one thing deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to upma pesarattu recipe. You can have upma pesarattu using 25 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Upma Pesarattu:
- Provide For Pesarattu :-
- Take 1 cup Green Moong Dal :- (Cleaned, washed and soaked overnight)
- Prepare 1/2 cup Raw Rice :- (Cleaned, washed and soaked overnight with green moong dal)
- Use 1 inch Ginger
- Take 2-3 Green chillies
- Get 1 tspn Jeera / cumin
- Provide To taste Salt
- Prepare as needed Ghee - To make dosas
- Get For toppings :-
- You need 3 medium sized Onions :- Finely chopped
- Use 1 tbspn Jeera / cumin
- Take 2-3 Green chillies -finely chopped (Optional)
- Prepare 1 inch Ginger - finely chopped (Optional)
- Provide 1 tbspn Oil
- Take For Upma :-
- Take 2 tbspn Oil
- Take 1 tspn each Chana Dal, Urad dal / bengal gram,black split gram
- Take 1/2 tspn Mustard seeds
- Use 6-7 Curry leaves
- Take 3 chopped Green chillies
- Take 1 medium sized Onion chopped
- Take 1 cup Sooji / semolins Dry roasted
- Take To taste Salt
- Use 2 tspn Ghee - (Optional, but this really makes a difference in the taste of upma)
- Use 3 cups Water
Instructions to make Upma Pesarattu:
- Prep for Pesarattu :- In a mixie jar add the pre-soaked green moong dal, rice (discard the water in which they had been soaked), ginger, green chillies, jeera and salt. Add water and make a smooth paste. Add water to adjust the consistency. It should be like regular dosa batter.
- Heat oil in a pan and fry the ingredients mentioned for toppings. Fry them till the onions are translucent. You can add the toppings raw also, but frying them really adds to the taste. (A tip shared by my mother-in-law).
- Now make the upma :- Heat oil and add Chana dal,urad dal, mustard seeds and curry leaves and fry till the dals are brown.
- Add onions and green chilies. Fry till the onions are translucent.
- Add water and salt. Mix well. Bring the water to a boil.
- Now simmer the heat and slowly add the pre-roasted sooji (you can use a spoon to add the sooji)while stirring continuously (to avoid any lumps). Be careful in this step, if possible use a long spatula, as the sooji tend to splutter while adding in the water.
- Keep mixing till the sooji absorb the water completely.
- Add ghee and mix well.
- Switch off the heat and keep this covered for 5 mins.
- Now make the upma pesarattu :- Heat a greased dosa pan or non-stick tawa. - Pour a small cup of batter on the tawa and spread the batter to make a thin dosa. - Add the fried toppings and press slightly using your spatula. - Pour ghee on the edges.
- When the pesarratu is cooked and you get a brown bottom, flip it to other side and cook for another 30 secs. - Now flip it and spread the upma over the pesarattu. Fold and serve hot with some ginger/ onion chutney on the side.
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