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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is how you can find healthy food at the drive through.
Aim for the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the popular fast food places have broadened their menus. Now you may get a variety of salads. You may also select Chili. You can get baked potatoes. You can pick fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. When you do this you are able to keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 33 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower kofta curry:
- Provide for kofta :-
- Provide 1 medium size gobi/Cauliflower florets
- Provide 1/2 cup grated paneer
- Use 1/2 boiled grated potato
- You need 1 tsp red chilli powder
- You need 1 tsp cumin powder
- Get 1/2 tsp coriander powder
- You need 1/2 cup coriander leaves
- Take 1/4 tsp turmeric powder
- You need 1 tsp garam masala
- Get 1/2 cup besan
- You need 1 tablespoon corn flour
- Provide for For gravy :whole garam masala
- Take 1 big cardamom
- Prepare 1 bay leaf
- Prepare few Black pepper corns
- Get 2-3 cloves
- Take 2 small cardamom
- Provide to taste Salt
- Use 1 tablespoon Oil
- Take 1 cup Tomato pulp
- You need as required Oil for deep fry
- Provide 1 tablespoon Ginger garlic paste
- Take 1 Chopped onion medium sized
- Use 1 chopped green chilli
- Take 1 tsp red chilli powder
- Get 1 tsp garam masala
- You need 1/4 tsp turmeric powder
- Provide 1/2 tsp coriander powder
- Provide to taste Salt
- Use 1/2 cup Water
- Use 1/4 cup cream
- You need as required Coriander leaves for garnishing
Instructions to make Cauliflower kofta curry:
- In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
- Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
- Deep fry in medium hot oil.
- In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
- Add water and cream cook for a minute,Add koftas, add coriander leaves.
- Served in another plate garnish with coriander leaves and cream.
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