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Before you jump to Malay Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. When you sip a huge soft drink you are adding too much empty calories to your day. Usually an individual helping of soda pop is only eight ounces big. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces huge. Typically, though, they’re 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are far better choices.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to malay chicken curry recipe. To cook malay chicken curry you only need 28 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Malay Chicken Curry:
- Use Curry Powder recipe (85 cents at store)
- Provide 3 tsp Chili powder (or Cayenne)
- Prepare 1 tsp Turmeric powder
- Take 1 tsp Cumin powder
- You need 1 tsp Coriander powder
- Prepare 1 tsp Fennel Powder
- Get 1 tsp Fenugreek/Mustard Seeds
- You need Main Ingredients
- Provide 350 g Chicken meat (deboned, skinless)
- Prepare 4 cloves (50 g) Shallots (finely chopped)
- You need 3 cloves (30 g) Garlic (finely chopped)
- You need 1 stick (20 g) Ginger (finely chopped)
- Take 2 pc Green Chillies (cut into pieces)
- Provide 2 pc Red Chillies (cut into pieces)
- Get 1 pc cinnamon stick
- Take 2 pc Star Anise
- Provide 3 pods Cardamom
- Take 4 Tbsp Cooking Oil
- Prepare to taste Salt
- Get 5 Curry Leaves
- Provide 1 cup Coconut milk
- Prepare 2 pc Tamarind slices or use 1/3 cup Tamarind juice
- Prepare Optional;
- Take 1 pc Potato (cubed)
- Prepare 1 pc Carrot (cubed)
- Take 1 pc Red Onion (quartered)
- You need 1 pc Tomato (quartered)
- Take 3 Tbsp Coconut paste (kerisik)
Steps to make Malay Chicken Curry:
- Heat oil in wok on high heat and fry Cinnamon, star anise and cardamom until fragrant. Then Add shallots, ginger and garlic and fry until fragrant (10 seconds). Then add the curry powder and chicken. Mix well and cook until the oil separates.
- Add the coconut milk, tamarind slices (or juice), green and red chilies, curry leaves, salt (1 tsp) and mix well. [Optional; here is where you also add potatoes, carrots, tomatoes and onions.]
- Bring to a boil and turn the heat down. Cover the wok with a let to let the liquid absorb into the chicken. Cook for 20 minutes and stir every 3 to 5 minutes. Once the gravy has thicken, the dish is done.
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