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Egg Curry with Cauliflower
Egg Curry with Cauliflower

Before you jump to Egg Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Choose your drive through according to whether or not it has better options available. Arby’s for example, does not serve burgers. Instead you can choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to egg curry with cauliflower recipe. To make egg curry with cauliflower you need 25 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Egg Curry with Cauliflower:
  1. Use 3-4 tbsp vegetable oil
  2. Get 1/2 tsp mixture of spices (Halba campur)
  3. Get 4 cloves garlic, minced
  4. Take 1 -inch ginger, minced
  5. Use 1 medium onion, sliced
  6. Use 1 medium tomatoes
  7. Use 2 stems of curry leaves
  8. Take 1 tbsp fish curry powder
  9. You need 1/2 tsp turmeric powder
  10. Get 1 cup water
  11. You need 1 teaspoon salt
  12. Use 2 medium potatoes
  13. You need 2 birds eye chilli (to taste preference)
  14. Provide 1 cup tamarind juice
  15. Get 1 1/2 cup thin coconut milk
  16. Get 1/2 cauliflower cut in to florets
  17. Provide 3 eggs
  18. Get Lastly added mixed ingredients:
  19. You need 1 cup F&N evaporated milk (low fat),
  20. Use 1 medium onion,
  21. You need 1 medium tomato,
  22. Get 1 stalk curry leaves,
  23. You need 1 green chili,
  24. Use 1/2 cup thin coconut milk,
  25. Take 1/4 tsp turmeric powder,
Instructions to make Egg Curry with Cauliflower:
  1. Heat oil in a pot. Add mixture of spices. When mixture of spices splutter, add minced garlic, ginger, onion, tomatoes and curry leaves.
  2. Saute ingredients till it turns light brown. Then add the fish curry powder and turmeric powder. Give it a stir and add water.
  3. Stir well and add salt. Let oil separates. You can add potatoes while waiting for the oil separates.
  4. Once oil seprates, can add tamarind water and coconut milk.
  5. Let it boil till gravy gets thick. Then add cauliflower and birds eye chilies.
  6. Next add the mixed ingredients in to the boiling gravy and bring to boil again.
  7. Then break an eggs and drop it directly and gently, into the curry. Repeat this for other eggs and make sure to leave some space between the eggs.
  8. Do not stir gravy. Cover and let the eggs get cooked in medium heat until it fully cooked.
  9. The tasty curry can be served 30 minutes later.

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