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Before you jump to Baked salmon with asparagus recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. Now you can find a range of salads. Chili is definitely yet another selection. Baked potatoes can even be ordered. You could get fruit. There are a lot of possibilities that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you are doing this you can keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked salmon with asparagus recipe. You can cook baked salmon with asparagus using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Baked salmon with asparagus:
- Take 2 lb fresh salmon
- You need 2 large bundles of asparagus
- Get olive oil, extra virgin
- Get garlic powder
- Prepare fresh cracked pepper
- Take parsley
Instructions to make Baked salmon with asparagus:
- Preheat oven to 400°F
- Place foil down on large cookie sheet. Clean asparagus and lay down on foil. Drizzle EVOO on top and add your spices. Place fresh salmon on top of asparagus. Drizzle again with EVOO, again add your spices.
- Cook for roughly 20 mintues. Internal temp of salmon should be 165°F.
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