Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Palak Paneer recipe here. We also have wide variety of recipes to try.
Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Choose your drive through based on whether it has healthier options available. Arby’s for example, is void of burgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Palak Paneer:
- Prepare 10 oz spinach (washed and clean, about 6 cups packed spinach)
- Take 1-1/2 cups paneer (cubed into bite size, about 1/3 pound of paneer)
- Provide 1 tomato (finely chopped, this will make 3/4 of chopped tomato)
- Provide 1 green chilli (chopped)
- Prepare 1 Tbsp ginger (chopped)
- Provide 1 Tbsp oil
- Provide 1/2 tsp cumin seeds (jeera)
- Use 1/8 tsp asafetida (hing)
- Use 1 tsp coriander powder (dhania)
- Provide 1/4 tsp turmeric (haldi)
- Get 1/2 tsp red chilli powder
- Provide 1/2 tsp salt (adjust to taste)
- Provide 1/2 tsp sugar
- Use 1 Tbsp whole wheat flour
- Take 1/3 cup heavy cream
Steps to make Palak Paneer:
- First blanch the spinach, this helps to keep the spinach colour bright. To blanch the spinach, boil about 6 cups of water in a saucepan, and let the spinach boil for one minutes. Drain the water and put the spinach in ice cold water for about two minutes. Drain the water.
- Blend the spinach, ginger and green chilli. Spinach should be creamy but not pasty.
- Soak the cubed paneer in about three cups of hot water, for about 5 minutes or more. This helps to give the paneer soft texture. Set aside.
- While cooking, spinach can splatter, use larger sauce pan. Heat the oil in a sauce pan, over medium high heat. Test the heat by adding one cumin seed to the oil; if it cracks right away it is ready.
- Add cumin seed, and asafetida. After cumin seeds crack, add the tomatoes and stir fry for 1-2 minutes. Tomatoes should be tender not mushy. Add coriander, turmeric, red chilli powder, salt, and sugar, stir and add the spinach.
- After spinach comes to boil lower the heat to low, and let the spinach cook for about 5-6 minutes do not cover the pot. This helps keeping the green colour of spinach.
- Mix the flour to 1/2 cup of water and add to the spinach, also add the cream. Mix it well and let it cook for five minutes. If needed add little more water.
- Drain the paneer and fold it gently with spinach and let it simmer for about five minutes
- Recipe Notes - Palak paneer is ready, serve with naan, tandoori roti, Paratha.
If you find this Palak Paneer recipe helpful please share it to your good friends or family, thank you and good luck.
