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Before you jump to Claypot Chicken Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Milk, juice and water will be the best choices for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. A sole serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are far better choices.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to claypot chicken rice recipe. You can have claypot chicken rice using 27 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Claypot Chicken Rice:
- Provide 350 g Chicken Meat (skinless, boneless, chut into pieces)
- Provide 2 cups White Rice (washed or soaked, then drained)
- Use 100 g Kai Lan (Chinese Broccoli, cut into pieces)
- Use 20 g Ginger (minced)
- Provide 20 g Garlic (minced)
- Provide 150 g Sausages (cut into pieces)
- Prepare 20 g Salted Fish (cut into pieces)
- You need 30 g Spring Onions
- Take 4 Tbsp Cooking Oil
- Use 2 cups Chicken Stock
- Provide 2 g (2 pinches) Salt
- Take Marinade (mix well in a bowl);
- Prepare 20 g Ginger
- Prepare 1 Tbsp Light Soy Sauce
- Prepare 1 Tbsp Thick Soy Sauce
- Prepare 1 Tbsp Oyster Sauce
- You need 1/2 tsp White Pepper
- Provide 1 tsp Sugar
- Use 1 tsp Sesame Oil
- Take 2 tsp Corn Flour
- Provide Sauce (mix well in 2nd bowl);
- Use 1 Tbsp Light Soy Sauce
- Use 1 Tbsp Thick Soy Sauce
- Provide 1 Tbsp Oyster Sauce
- You need 1 Tbsp Rice Vinegar
- Get 2 tsp Sugar
- You need 1 tsp Sesame Oil
Instructions to make Claypot Chicken Rice:
- MARINADE; marinate the chicken for 30 minutes or more.
- SAUSAGES & FISH; Heat 2 Tbsp of cooking oil in a wok until hot. Fry the sausages and salted fish until brown/golden. Remove and set aside.
- GARLIC & GINGER; In the same wok, heat 1 Tbsp of cooking oil until hot. Fry 10g of Garlic and 10g of ginger until fragrant. Remove and set aside.
- SAUCE; Heat 1 Tbsp of cooking oil in the wok until hot. Fry the remaining garlic and ginger until fragrant (10 seconds). Then add our sauce mixture. Cook ubtil the sauce has reduced slightly (by 1/3). Remove and set aside.
- RICE; In a pot, add the rice, chicken stock, salt as well as the stir fried garlic and ginger earlier. Bring the rice to a boil and then reduce the heat to low. Cover with a lid and let it cook until most the liquid have evaporated. (You may want to check every 5 minutes, total time perhaps 10 minutes).
- RICE & SAUSAGES; When most of the liquid have evaporated, comb and stir the rice with a fork. Then add in the sausages and mix well.
- CHICKEN; Next, add in the chicken. Cover with a lid and let it cook between 5-10 minutes (depending on the size and quantity of your chicken pieces).
- VEGGIES; After the chicken is cooked, add the Kai Lan, cover with a lid and cook for another 1-2 minutes.
- SERVE; After the Kai Lan has cooked, add in the our sauce, stir and mix well the entire pot. Serve on a plate with the Salted Fish and garnish with spring onions.
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