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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Choose water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Generally, though, they may be 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken katsu curry recipe. To cook chicken katsu curry you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken Katsu Curry:
- Use 4 Chicken Katsu (Fried Chicken Cutlet)
- Prepare 4 servings Freshly Cooked Rice
- Take <Fruity Curry Sauce>
- You need 1 Onion
- Get 1 Carrot
- Get 1 clove Garlic
- Prepare 1 small piece Ginger
- Get 2 tablespoons Oil
- Get 1 & 1/2 tablespoons Curry Powder
- Provide 3 tablespoons Plain Flour
- Prepare 550 ml Chicken Stock
- Take 1-2 tablespoons Mango Chutney
- Take Salt & Pepper
- Provide *Note: You can replace Curry Powder and Flour with 90 to 100g Japanese Curry Roux blocks. If you use Curry Roux blocks, use Water instead of Chicken Stock
Steps to make Chicken Katsu Curry:
- Finely chop up Onion, Carrot, Garlic and Ginger.
- Heat Oil in a large saucepan and cook vegetables. When vegetables are softened and slightly caramelised, add Curry Powder and Flour, and stir-fry for a few minutes.
- Add Chicken Stock and Mango Chutney, and bring to the boil. Reduce heat to simmer, stirring regularly, until the mixture thickens. Season with Salt & Pepper to suit your taste.
- *Alternatively you can use Japanese Curry Roux blocks instead of Curry Powder and Flour. If you use Curry Roux blocks, use Water instead of Chicken Stock, OR Unsalted Chicken Stock.
- Cut Chicken Katsu (Chicken Cutlet) into bite size. Place Freshly Cooked Rice on a plate, then Chicken Katsu and Curry Sauce.
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