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Before you jump to Spinach Channa Curry (Chickpea Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Milk, juice as well as water are the best choices for beverages. When you sip a large soft drink you are introducing too much empty calories to your day. A single serving of soda is typically thought to be eight ounces. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or standard water.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spinach channa curry (chickpea curry) recipe. To cook spinach channa curry (chickpea curry) you only need 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spinach Channa Curry (Chickpea Curry):
- You need 2 tins chick peas
- Get 500 gram spinach
- Get 2 Onion
- Prepare 2 Tbsp ginger& garlic paste
- Provide 1 Tin chopped tomatos
- Use 4 Cloves
- You need 1/2 cinnamon stick
- Prepare 1 Black cardamom
- Prepare 2 Tbsp chickpea masala
- Take 1 Tsp coriander seeds
- Use 1 Tsp red chilli powder
- Use 1 Tsp jeera (cumin seeds)
- Use to taste Salt
- Take Oil
- Take 2 Bay leaves
- Get 2 Green chilli
- Use 2 tbsp ginger strips
- Provide Fresh coriander for garnish
- Take Tea bag (optional)
Instructions to make Spinach Channa Curry (Chickpea Curry):
- Boil the chickpea in the pressure cooker along with bay leaves, black cardamom, cloves and tea bag (optional) boil until 2-3whistles. (If you using fresh chickpeas you can soak them over night and cook it the pressure cooker)You can add 1/2 tsp baking powder in to that when you boil them, only use baking powder for fresh chickpea.
- In another pot, boil the spinach for few mins and Blend it until you get nice and smooth paste.
- Heat up the oil in pan, add cumin seeds, ginger and garlic, chopped onions, cook until soft and golden brown in colour. Add chopped tomatoes and let it cook until it become like a paste. Add salt, coriander seeds, red chilli powder and chickpeas masala & little bit of water. Cook it for another 3-4 mins.
- Add Spinach purée and chickpeas (boiled). Add same water that you boiled the chickpeas with. Let it cook for 30 mins until nice gravy.
- Add little oil in to clean put. Shallow fry the ginger strips and green chillis. Pour it on top of the curry.
- Serve into the bowl and enjoy.
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