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Before you jump to Vegetables rice recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
At this point we are going to show you why these minerals and vitamins are important to good health. You might or might not be aware that apples can in fact reduce risks of various cancers, and that is because of all the things in apples. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and purchased a whole bag of apples.
I hope I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetables rice recipe. To make vegetables rice you only need 23 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Vegetables rice:
- You need For qeema marination
- Prepare 1 kg beef qeema
- Take 1 egg
- Prepare 2 teaspoon ginger garlic paste
- Use 1 teaspoon Chinese salt
- Take 1 teaspoon soya sauce
- Get 1 teaspoon chilli sauce
- Prepare 1 teaspoon vinegar
- Get to taste Salt
- Provide 4 teaspoon blackpaper
- Use 2 teaspoon chilli flasks
- Use For rice
- You need 1 kg rice
- Get to taste Salt
- Use 4 teaspoon chilli paste
- Get Water
- You need 1/2 kg carrots
- Provide 1 small cauliflower
- Use 1/2 kg capsicum
- Take 1/2 kg potatoes
- Prepare 1/2 kg mater
- Use 2 teaspoon blackpaper
- Use Oil half cup
Steps to make Vegetables rice:
- Beef ka qeema lein is may ya tamam ingredients mix Karen
- Or paste sa ban jaye to qeema mix Kar dein
- 30 min rest dein
- Rice ko bhego dein
- Vegetables wash Kar Kay cut Kar lein
- Pan may oil lein or qeema add karn
- Qeema ka achye bhon lein to chill paste or vegetables dal Kay achye say bhoon lein or half cup pani add Karen Kay veggies gul jayen
- Vegetables naram ho jayen to rice add Karen or pani add Kar Kay boil anye dein
- Dum dein ready Kay
- Enjoye Karen new style rice
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