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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why people tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to pick up a number of apples, their in the produce section. These apples can wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Palak paneer:
- You need 1 bowl Palak(spinach)
- Get 1 bowl paneer
- Take 1 tomato
- Provide 1 green chilli
- You need 1 inch ginger
- Get 1 teaspoon turmeric powder
- Get 1/2 teaspoon red chilli powder
- You need 1 teaspoon coriander powder
- Take 1/2 teaspoon cumin powder
- Take 2 pinch garam masala
- Prepare To taste Salt
- Take 2 teaspoon besan(gram flour)
- Prepare 1 teaspoon cream
- Prepare 2 tsp Butter
- Get 1 tsp Coriander leaves for garnishing
- Take For tadka
- Prepare 1 teaspoon cumin seeds
- Get 2-3 black pepper
- You need 2 cloves
- You need 1 pinch hing/asafoetida
- Get 2-3 teaspoon ghee/oil
Steps to make Palak paneer:
- Wash palak and boiled 4 to 5 mint turn off gas and transfer in cool water bowl after wash in cool water and transfer in blender jar and blend
- Wash and cut tomato,chilli,and ginger and make a smooth paste
- Heat a pan add oil /ghee,cumin seeds,cloves,black pepper,hing roaste few mint add turmeric, Coriander powder, and gram flour(besam) roaste 2 to 3 mint
- Add tomato paste and cook until the oil realise after add palak paste and add red chilli,salt,garam masala and cumin powder cook 2 mint
- Than add paneer again cook 2 to 4 mint
- Garnish Coriander leaves and cream and add butter and Serve
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