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Before you jump to Easy egg curry in coconut gravy - Kerala style recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Milk, juice and also water will be the best selections for beverages. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. One portion of soda pop is eight ounces. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to easy egg curry in coconut gravy - kerala style recipe. You can cook easy egg curry in coconut gravy - kerala style using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Easy egg curry in coconut gravy - Kerala style:
- Take 3-4 eggs or as required
- You need 1 tsp garam Masala or any chicken or meat masalas
- You need For grinding:
- Prepare 1 cup grated coconut
- Take 1-2 tbsp coriander powder
- Provide 1-2 teaspoon red chilli powder
- Take 1/2 teaspoon turmeric powder
- You need 1-2 curry leaves
- Get 1 cup water
- You need For seasoning :-
- Provide 2-3 tbsp cut onions
- You need 1-2 cut green chillies
- Prepare 1 tsp grated ginger
- Prepare 2-3 curry leaves
- Provide 2-3 tbsp oil (preferably coconut oil)
Steps to make Easy egg curry in coconut gravy - Kerala style:
- Boiled eggs
- For seasoning:
- Now grind to a paste:1cup grated coconut, coriander powder, red chilli powder, turmeric powder and curry leaves with water as per the measures mentioned above and keep aside..
- Add 2-3tbsp of oil in a vessel place on the burner in medium flame.. put1/2 tsp mustard to it..let it splutter.. Add onion, ginger, green chillies, curry leaves as per the measures mentioned above and saute till brown..
- Add the coconut paste to the above and saute….Add 2 -3 cups of water to make gravy (do not make it too watery)…let boil for 5min.
- Add 2tsp of garam Masala powder and saute.. add salt as required…now let boil for 5min..
- Add boiled eggs cut into half and let boil for 5-10min
- Add curry leaves at the end.. serve for lunch or dinner with rice or chapathis
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