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Before you jump to Chicken Katsu With Curry Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.
Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken katsu with curry sauce recipe. You can cook chicken katsu with curry sauce using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Katsu With Curry Sauce:
- Take For The Curry Sauce:
- Provide 3 tablespoon curry powder
- Use 1 large onions, sliced
- Use 1 carrot, cubed
- Get 1 large potatoes, cubes
- You need 1 cup bean
- Get 4 tablespoons flour
- Prepare 1 tablespoon ketchup
- Use 1-2 tablespoon vegan worcestershire sauce or soy sauce
- You need 4 cups water
- Prepare to taste Salt and papper
- Take For the Chicken :
- You need 3 serving chicken breasts fillet
- Get 2-3 cups Pablo breadcrumbs
- Take 1 cup flour
- Provide 3 eggs, slightly beaten
- You need to taste Salt and pepper
- Use Oil to fry
Instructions to make Chicken Katsu With Curry Sauce:
- Season your chicken breast fillets with salt and freshly ground black pepper.
- In a plate place your bread crumbs, on a separate plate place the flour and, on another plate, place the beaten eggs. - Dip both sides of the chicken breast fillets on to the flour, then on to the beaten egg then on to the bread crumbs.
- Heat enough oil for shallow frying in a pan, once it reached 180C carefully lower the chicken katsu and cook in medium low heat until golden and crispy. This will take around 6-8 minutes on each side depending on the thickness of the breast fillets. Remove from pan then set it aside to cool and crisp down.
- In a pot heat oil in medium heat then sauté onions until its soft. - Add the carrots and potatoes then continue to sauté for 2 minutes.
- Pour water into the pot, bring it to a boil, Simmer for about 15 minutes or until vegetables are soft. - Add curry powder, flour, and mix well, then turn heat to low, let it simmer for 10 minutes until curry sauce is thick. Turn heat off.
- Cut chicken breast into sections, place in the side of plate and topped with curry sauce. Serve while hot.
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