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Before you jump to Katsu Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how you can eat healthfully when you hit the drive through.
Choose the drive through based on whether it has more healthy options available. Arby’s for example, is void of burgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to katsu chicken curry recipe. You can cook katsu chicken curry using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Katsu Chicken Curry:
- Prepare Rice
- Get Breaded chicken
- You need 2 onions
- Take 5 garlic cloves
- Use 2 carrots
- Use 2 tbsp plain flour
- Use 4 tsp curry powder
- Prepare 600 ml chicken stock
- Provide 2 tsp honey
- Use 4 tsp soy sauce
- Prepare 1 bay leaf
- Provide 1 tsp garam masala
- Use Vegetable oil
- Take Parsley
- You need Spring onion
Instructions to make Katsu Chicken Curry:
- Cook breaded chicken in preheated oven as directed
- Finely chop onions, carrots and garlic
- Heat vegetable oil in pot, add onions and garlic, cook until softened
- Add carrots to pan, cook over a low heat for 10-12mins
- Add flour and curry powder, cook for 1min
- Gradually stir in stock until combined
- Add honey, soy sauce and bay leaf. Slowly bring to the boil then simmer for 20mins until sauce thickens but is still of pouring consistency
- Cook rice in salted water
- Remove bay leaf and stir in garam masala 10mins before serving. Continue to cook on a low heat until ready to serve
- Mix chicken in with curry saucr. Serve rice mixed with parsley then topped with chicken curry and spring onion greens
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