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Before you jump to Shahi Cauliflower Kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Choose the drive through based on whether it has better options available. For example, Arby’s doesn’t provide hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to shahi cauliflower kofta curry recipe. You can have shahi cauliflower kofta curry using 31 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Shahi Cauliflower Kofta curry:
- You need 150 gm cauliflower
- Provide 2 boiled patoes (mashed)
- Prepare 1 tsp grated ginger
- You need to taste Salt
- Use 1/2 tsp red chilli powder
- Get 1/4 tsp turmeric powder
- Get 1/4 tsp garam masala
- You need 1 tsp coriander powder
- Take 1 tbsp coriander leaves
- You need 6 tbsp gram flour (besan)
- Get as needed Besan for rolling
- Use as needed Oil for fry
- Prepare For gravy
- You need 1.5 tbsp oil
- Get 1/4 tsp Asafoetida
- You need 1 tsp cumin seeds
- Provide 3 dry red chilli
- Provide as needed Paste of (4 cardamom + 4 cashew +5 makhana (soak in 1/2 cup milk)
- Provide 1 large onion
- You need 3 medium size tomato
- You need 1 tsp red chilli
- Take 1/2 tsp turmeric powder
- Prepare 1/2 tsp garam masala
- Get 1.5 tsp coriander powder
- Prepare 1.5 tsp kitchen king powder
- Get 1 tbsp cream
- Prepare 1/2 tbsp khoya
- Provide Pinch sugar
- Use to taste Salt
- Get as needed Water
- You need as needed Coriander leaves or cream for garnish
Instructions to make Shahi Cauliflower Kofta curry:
- First take grated cauliflower, mashed patotes, Ginger, salt, red chilli, turmeric powder, gram masala, coriander powder, coriander leaves mix well.Then add gram flour to bind it and make a smooth and roughly dough.
- Then grease your plam with oil make round shape kofta roll in gram flour and fry till golden brown to medium to low flame.
- Then take a pan add 2 tsp oil heat it add dry red chilli saute it add onion and tomato saute it.Sprinkle some salt cook 5 to 7 min in low flame.Then make a paste in mixer jar.
- Then take a wok heat oil add Asafoetida, cumin seeds splitter it.Then take a mixer jar add (kaju+ makhana+cardamon) make a paste.Pour in wok saute
- Then add tomato pure saute for 2 min. After that add all spices cook till oil spreads.
- Then add cream and khoya cook 4 min in slow flame.
- When oil spreads add pinch of sugar mix well. Then add water and salt mix well.
- Then add Koftas in gravy cook 7 to 8 min in slow flame.
- Garnish with coriander leaves and cream.Your shahi Cauliflower Kofta curry shivi style ready to serve.
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