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Potatoes and Poached Eggs in a Coconut Curry
Potatoes and Poached Eggs in a Coconut Curry

Before you jump to Potatoes and Poached Eggs in a Coconut Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how you can find healthy food at the drive through.

Choose a drive through based on if it has healthier options available. Arby’s for instance, is void of burgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.

Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to potatoes and poached eggs in a coconut curry recipe. To cook potatoes and poached eggs in a coconut curry you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Potatoes and Poached Eggs in a Coconut Curry:
  1. Use 4 Eggs ( I made a big curry) :
  2. You need 1 Onion large : chopped
  3. Get 3 Potatoes : medium diced into pieces
  4. Get 1 can Tomatoes : or 3 medium chopped
  5. You need 2 cups Squash : worth chopped
  6. Provide 3 Chilli : slit lengthwise (HEAT!)
  7. Provide Ginger : small piece minced
  8. Provide 3 cloves Garlic : minced
  9. You need 2 tbsps Curry Powder : (or a combo of tumeric, and coriander)
  10. Get 1 tbsp Chilli Powder (or Paprika): (or a little more if you can handle it)
  11. Use 1 cup Coconut milk -
  12. Use to taste Salt
  13. Provide 1 tsp Mustard seeds -
  14. You need 1 tsp Cumin seeds -
  15. Provide Oil
Steps to make Potatoes and Poached Eggs in a Coconut Curry:
  1. Before we begin, make sure you use a WIDE and deep sauce pot. This gives the eggs room to poach well and the eggs won't disintegrate with the curry!
  2. Heat some oil and add the mustard seeds and cumin seeds. When they start spluttering all over the place, add the minced ginger and garlic, green chillies and onions and saute. Once the onions are soft, add the potatoes and squash and the curry powders. Add a little water and allow it cook for a few minutes
  3. A few minutes later add the tomatoes, and a few cups of water and the cup of coconut milk. Add the required amount of salt and some curry powder if needed. Stir well and allow it to cook. When the potatoes and squash are cooked through, it will be time for the eggs to go in. Simmer on medium-low heat for 10-15mins and allow the potatoes and squash to cook through
  4. Test a potato in the pot and if it feels cooked (soft and mushy), if it is, break the eggs one by one into the pot. Do it slow and make sure the eggs don't break. It might sound tricky but it was not that difficult!
  5. Reduce the heat to low and cover the pot with a lid. Cook for 5mins until the yolk is cooked. I cooked till I got a firm yolk, if you want a runny yolk it should take less than 5mins. Once done, allow the curry to rest for a few minutes before serving
  6. Serve warm with some rice, roti or bread

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