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Before you jump to Potato & cauliflower curry (Aloo Gobi) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have amplified their choices. Now lots of them provide salads. Chili is definitely a different selection. You can get a baked potato. You could get fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. You’ll maintain your calorie and fatty food count very low and escape dedication.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Often what you require most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to potato & cauliflower curry (aloo gobi) recipe. You can have potato & cauliflower curry (aloo gobi) using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Potato & cauliflower curry (Aloo Gobi):
- You need 3 cups chopped medium cauliflower florets (washed & drained)
- Get 2 medium sized potatoes cut into chunk size (peel & wash)
- Get 1 large onion thinly slice
- You need 2 large fresh tomatoes chopped or half can of tomato
- Provide 1 tsp crushed ginger & garlic or paste
- You need 1/2 tsp kashmiri red chili powder
- Prepare 1 tsp red chilli powder or to taste
- Provide 1/4 tsp turmeric powder
- Use to taste Salt
- Get 1/4 tsp garam masala powder for sprinkle
- Prepare 1/2 tsp crushed kasuri methi (dry fenugreek leaves)
- You need 4 Tbsp oil
- Provide 1/2 cup boil water
- Get Fresh coriander & green chillies
Steps to make Potato & cauliflower curry (Aloo Gobi):
- Heat oil in a pan add onion slices and fry till nice colour in golden. - Add ginger & garlic fry well for a few seconds.
- Add all spices then add 1/2 a cup boiled water and fry well 2-3 minutes. - Keep stirring often so that the masala does not stick to the pan. - Add tomatoes fry well till all tomatoes get soft.
- Add the cauliflower and the potatoes. Stir well about 5-6 minutes. - Then pour 1/2 a cup boiled water. - If the cauliflower takes less time to cook, then add less water. - - Turn the heat slow. Sprinkle garam masala powder Cover and cook the curry till the veggies are done but not falling apart. Stir for a few times when the veggies are simmering.
- Garnish with green chill & coriander. - Serve with, roti, naan or rice.
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