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Before you jump to Tuna cutlets recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Choose a drive through depending on whether it has healthier options available. Arby’s for example, is void of burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tuna cutlets recipe. To cook tuna cutlets you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tuna cutlets:
- Take 2 cans Tuna brine in or springwater
- Prepare 1 onion medium sized
- You need 1 Teaspoon ginger garlic and paste each
- Take to taste salt
- Get to taste pepper
- Prepare 2 Tablespoons oil to saute
- You need 250 Millilitres oil to pan fry
- Get 500 Grams breadcrumbs
- Get 2 bread wet Slice
- Prepare 4 potatoes small
- You need of 1 sprig curry leaves
- Prepare 1 egg white yolk and separated
Instructions to make Tuna cutlets:
- Drain two cans of tuna and keep aside.
- Chop onion and heat oil in a pan. Saute onion, curry leaves, ginger garlic paste, and then add the drained tuna. Mix well on low heat.
- Meanwhile boil the potatoes and mash them well after it cools down. Add the potatoes to the tuna mixture. Add the egg yolk also. If the mixture is not soft enough to make patties, add the soaked slices of bread to it.
- Then mix well again adding salt and pepper. Roll into small patties and then flatten each one on your palm to get an oval shape.
- Meanwhile heat oil for frying. Dip the patties in the egg white and roll them in the bread crumbs. Then fry each patty in the oil till golden brown on both sides. Drain off any excess oil before serving.
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