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Before you jump to Upma as breakfast recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
Now the question becomes, why are these types of vitamins and minerals essential? Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point should be adequate reason for everyone to start eating apples.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just dealt with several of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce section. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to upma as breakfast recipe. You can have upma as breakfast using 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Upma as breakfast:
- Take 1/2 cup rava / sooji/ semolina
- You need 1 tbsp oil / ghee
- Provide 1 cup chopped vegetables (potato, carrot, beans, tomato)
- Prepare 1/4-1/2 tsp zeera
- Get 1/4-1/2 tsp mustard
- Get 1 tsp chanadal (adds nice aroma)
- Take 1 tsp urad dal
- Prepare 10-12 roasted peanuts
- You need 1 sprig curry leaves
- You need handful sliced onions
- You need 1 green chilli finely chopped
- Take 1/2 tsp ginger very finely chopped (
- Use pinch hing
- Use 1 1/2 cups water
- Get 1/2 tsp lemon juice
- Prepare Haldi powder (optional)
- Take to taste Salt
Instructions to make Upma as breakfast:
- Dry roast rava on a low to medium heat until crunchy. Transfer to a bowl.
- Add oil to the same pan, add urad dal, chanadal, mustard, cumin, finely chopped vegetables and peanuts.
- Fry until the dals turn golden.Add onions, ginger, curry leaves and green chilli.
- Saute for 2 mins. Add hing. Pour water and add salt as needed.
- Bring the water to a boil. With one hand pour rava in a stream to the boiling water, while you stir the rava in the water with the other hand.
- Stir everything once to check any lumps. Break up if any.Cover and cook on a low flame until the water evaporates. Just for a min or 2.Open the lid and stir once. Switch off the stove, add lemon juice and cover again. Allow upma to rest for
- Upma is ready to serve Eat with sambhar, coconut chutney or as such. Thanks 🙂
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