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Before you jump to Idli Upma recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also demand that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
At this time we are going to show you the reason why these minerals and vitamins are key to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples it is possible to lower your chances of getting breast or lung cancer. That point alone really should be enough to make sure men and women are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the store. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to idli upma recipe. To make idli upma you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Idli Upma:
- Get 3 Idlies
- Take 2 Onions
- Provide as required Curry leaves
- Provide 1 tsp mustard seeds
- Prepare 2 tsp oil
- You need to taste Salt
- Use as per taste Pepper
Steps to make Idli Upma:
- Take the idlis and crumble it with your fingers.
- Heat a pan and add oil. Once it is hot add mustard seeds.
- Once the mustard seeds crackle. Add onions, curry leaves, salt and pepper and saute it till the onions turn transparent.
- Now add the crumbled idlis and give it a quick stir. Saute for 2 mins and turn off the flame. Yummy idli upma is ready.
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