Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oats Palak paneer tikki recipe here. We also have wide variety of recipes to try.
Before you jump to Oats Palak paneer tikki recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. One helping of soda is eight oz.. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are better choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to oats palak paneer tikki recipe. You can cook oats palak paneer tikki using 14 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to cook Oats Palak paneer tikki:
- Get 20-30 blanched spinach
- Prepare 1 cup rolled oats
- Use 1/2 cup grated paneer
- Use 6 bread slices
- Prepare 2 medium boiled potatoes
- Use 1/2 tsp cumin powder
- Take 1/2 tsp amchoor powder
- You need 1/2 tsp chaat masala
- Use 1 tsp salt
- Take 2 tbsp oil
- Use Few cabbage
- Provide 6 cherry tomatoes
- Provide As required Tomato ketchup
- Provide 2-3 cheese slices
Steps to make Oats Palak paneer tikki:
- Chop spinach in a chopper and put it in a bowl.
- Break 3 bread slices and crumble in chopper.
- Grate the potatoes into bowl with spinach and mix it.
- Add rolled oats and paneer and mix everything well.
- Add salt, chaat masala, amchoor powder, cumin powder and bread crumbs and mix.
- Heat oil in a non stick pan, shape the mixture into small tikkis.
- Place the cutter over 3 bread slices and cut small rounds.
- Place the tikki on one side of pan and shallow fry, on the other side of pan place the bread roundels and toast.
- Cut cabbage leaves into small square, halve cherry tomatoes.
- Switch off the heat from under the pan. Line up the bread roundels on table top. place a drop of tomato ketchup on each and top with piece of cabbage.
- Place tikki over cabbage square.
- Cut cheese into small square and place it on each Tikki.
- Place a tomato piece on top and pierce a toothpick through all layers.
- Arrange tikki on serving plate and serve by garnish with mint leaves and sauce..
- Enjoy..
If you find this Oats Palak paneer tikki recipe helpful please share it to your close friends or family, thank you and good luck.
