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Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s for example, does not serve burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. To cook brad's fried chicken with thai panang curry sauce you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Brad's fried chicken with thai panang curry sauce:
- Prepare 4 boneless, skinless chicken thighs
- Use 2 cups panko
- Use 2 cups flour
- Prepare 1 tbs each; garlic powder, dry mustard, ginger, sea salt
- Take 2 eggs, beaten
- Take 2 servings white rice, prepared
- Take 1 lg shallot, chopped
- Prepare 1 baby bok choy, sliced thin
- Prepare 2 seranno peppers, seeded and minced
- Get 3 Oz oyster mushrooms, sliced thin
- Provide 1 medium zucchini, cut in half lengthwise then sliced
- You need 8 leaves, thai basil. Chopped, plus some for garnish
- You need 2 small potatoes
- Use 1 jar panang curry simmer sauce
Instructions to make Brad's fried chicken with thai panang curry sauce:
- Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
- Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
- Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
- When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
- Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
- Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy
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