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Before you jump to Beef & Koorka (Chinese Potatoes) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy when you visit the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. A single serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef & koorka (chinese potatoes) recipe. To cook beef & koorka (chinese potatoes) you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beef & Koorka (Chinese Potatoes):
- Take 1/2 kg Beef -
- Provide 1/2 kg Koorka -
- Prepare 1/2 tsp Turmeric powder -
- Get 3 tsps Chilli powder -
- Prepare 2 tsps Corriander powder -
- Prepare 1/2 tsp Pepper powder -
- Take 1/2 tsp Garamasala -
- Take 1 tbsp Vinegar -
- Prepare to taste Salt
- Prepare 2 Onions -
- Provide 1 Ginger " - piece
- Take 1 pod Garlic -
- Get 10 Curry leaves -
- You need 2 tbsps Oil -
Instructions to make Beef & Koorka (Chinese Potatoes):
- Marinate the beef with 1/2 tsp turmeric,1 tsp each Chilli and Corriander powders,salt and vinegar.Pressure cook this till done.
- Remove the cooked beef from the cooker leaving the stock behind.add the cleaned & cut into bite size pieces of koorka to the stock & salt & pressure cook for a whistle.
- Saute the chopped onions in oil.once glossy add the crushed ginger and garlic and the curry leaves to this and saute.
- When this starts to brown add the remaining Chilli and Corriander powders to this & saute at medium heat.
- Open the cooker & pour only the stock to the above and cook until all the water dries up. Add the cooked beef and koorka to this.
- Add the pepper & garamasalas also.cook till the gravy is well coated with the beef and koorka.adjust salt.
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