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Before you jump to Kerala Style Mutton Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their choices. Now you may get several different salads. Chili can be a different selection. Baked potatoes can also be bought. You can choose fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and escape time and effort.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kerala style mutton curry recipe. To cook kerala style mutton curry you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Style Mutton Curry:
- Use three inch mutton lean cut into pieces , 1 kg / 2 lbs
- Take 3 Tbs coconut oil cooking oil or of choice
- Use 1 C onions , sliced finely into halfmoons
- Provide 3 / mirch green chilishari , chopped
- You need 1/2 C tomatoes , finely diced
- Prepare 1/4 C cilantro dhania / , chopped & cleaned
- Use 1 can coconut milk (400ml)
- You need 2 tbs water Mix with to make smooth paste :
- Use 1 tbs ginger / adrak paste
- Provide 1 tbs garlic / lahsun paste
- Use 2 tbsps coriander dhania ground /
- Use 2 tsps garam masala
- Take 2 tsps mirch Kashmiri ( or 1 tsp paprika + 1 tsp cayenne)
- Take 1/2 tsp turmeric haldi /
- Take 1 TBS lime juice
- You need 2 tsps salt
Steps to make Kerala Style Mutton Curry:
- Make a paste of the ginger, garlic, coriander, garam masala, Kashmiri mirch, turmeric, lime juice, salt, and 2 TBS water. Set aside.
- Heat oil in pressure cooker, heavy bottomed skillet or kadhai until fragrant (about 5 minutes), fry onions until just starting to turn brown.
- Add tomatoes & green chilis to onions in pan, & fry for 5-7 minutes or until tomatoes are soft.
- Stir in spice paste & fry for 3 minutes, be careful not to burn spices, you may add 2 TBS water to prevent this if mixture begins to stick or scorch.
- Stir in meat pieces, mix to coat well with spice/onion mixture. Fry for about 5 minutes.
- Add chopped cilantro leaves, coconut milk and 1/2 C water. Stir well and bring to simmer. If using pressure cooker: seal and steam for 5-6 whistles for mutton/goat or buffalo, 3 whistles for lamb. (If cooking lamb in kadhai or skillet simmer for 20 to 25 minutes or until meat is of desired tenderness and oil separates from sauce.) Salt to taste and serve.
- If you do not have a pressure cooker and wish to make this recipe with goat/mutton or water buffalo meat, I would not cook it in a kadhai or skillet. It will take hours until the meat is tender. A better choice would be to use a crock pot or slow cooker after step six.
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